Take the Journey of a Single Thought to…

Empowerment - Enlightenment - Excellence

A Time to Quiet your Mind

A Place to Heal your Body

A Pathway to Renew your Spirit

A Mentor to Guide your Soul

A Philosophy to Transform your Life

Our Services are in Baltimore, Maryland and Surrounding Areas in Maryland

Mentor  Coaching  •  Hypnosis  •  Mindfulness  •  Meditation  •  Training



10806 Reisterstown Road, Suite 2A

Owings Mills, Maryland 21117

Patricia M. Armour:  410 - 356 - 3377


Past Issues • Life Situation • Problem-Solving

INDIVIDUAL COUNSELING–THERAPY is the discussion of personal issues, interests, and goals, with your habits, behaviors and coping skills.

Your situation is analyzed, your coping skills are evaluated, your goals are defined, and therapeutic options are determined.

Individual counseling focuses on exploring and understanding the past, and its impact on your life in the present day-to-day lifestyle through conversational reflection, then encourages problem solving and emotional resolution by changing cognitive your awareness and understanding, and your behavioral and response patterns to attain your full potential.

It utilizes listening skills, and incorporates cognitive techniques and implements behavioral strategies toward personal self-improvement and goal success in a resourceful way.

PERSONAL MENTOR–COACHING is the discussion of what you want, how you want to live your life, and what to do to create, attract, and manifest your ideal life.

(money, time, energy, love, opportunity)

(stress, frustration, fear, struggle, limitation)

It is the use of encouragement, support, guidance, creative insight, motivation, and commitment to help you lead a balanced, complete, self-satisfying, and quality life.

Many people, like you, do not want or need ongoing therapy, but they really appreciate having someone as an advocate who listens, strategizes, inspires, and empowers you to stay focused, attuned, and on track moving forward with certainty and clarity of purpose.

The process and methods of Personal Coaching keeps you focused and moving forward, with your life in balance and inner healing, through specific goal-setting and strategic action plans, helps you examine and overcome obstacles to your progress, provide a sounding board to help you make better choices and commitments, toward achieving a successful and rewarding life of your choice and design.

Together, we will engage in a self-directed change and learning model within an environment of encouragement that keeps you moving forward in specific goals to improve the quality of your life, customized to the vision of your dreams that echo within your heart.

By you taking the Right Direction, I am going to guide you on a life-enhancing, spiritually-uplifting, profoundly healing, emotionally-enriching, thought-provoking, and self-empowering adventure.

As your Mentor-Coach, I will present valuable empowering lessons, insights, tools, techniques, and strategies for enlightenment, achievement, prosperity, wellness, meaningful success, and joyful fulfillment.

Peak Performance • Best Potential • Passionate Motivation

Make Your Dreams a



Control is a Sense of Mastery over Life...

1.  Getting what you want

2.  Being all you want

3.  Making your dreams come to life

Beginning Right Now...

1.  What decisions will you make?

2.  What actions will you take?

3.  What determination will you dedicate

     yourself to initiate or complete your dream?

“People are as HAPPY as they make up their Mind to be.”

Abraham Lincoln







The  Difference  Between…

Counseling - Therapy  and Mentor - Coaching

Make the Shift Now…

Take My 30-Day Coaching Challenge

It’s Faster and Easier


Do  It  Faster  and  Easier

CALL NOW   410  -  356  -  3377

Mind Spa Wellness © 2015 All rights reserved.

Private Policy  |  Terms and Conditions

For Local Clients: Our office is located in Baltimore, Maryland and Surrounding Areas in Maryland:

We are in Owings Mills, Baltimore County, and We are near Baltimore City, Mt. Washington, Pikesville, Randallstown, Reisterstown, Westminster, Glen Burnie, Catonsville, Ellicott City, Columbia, Towson, Timonium, Cockeysville, Hunt Valley, Parkville, White Marsh, Jessup, Silver Spring, Bethesda, Rockville, Frederick, Annapolis, and Washington, D.C.,

We are near Howard County, Carroll County, Harford County, Anne Arundel County, Montgomery County   

Mind Spa Wellness

10806 Reisterstown Road, Suite 2A

Owings Mills, Maryland 21117


Make the Shift Today…

More  than  a  Friend  •  Better  than  a  Consultant  •  Beyond  a  Therapist

Contact Us:

For more information or

to schedule an appointment

Patricia M. Armour at 410-356-3377 Email: patricia@mindspamentor.com