Take the Journey of a Single Thought to…
Empowerment - Enlightenment - Excellence
A Time to Quiet your Mind
A Place to Heal your Body
A Pathway to Renew your Spirit
A Mentor to Guide your Soul
A Philosophy to Transform your Life
Our Services are in Baltimore, Maryland and Surrounding Areas in Maryland
Mentor Coaching • Hypnosis • Mindfulness • Meditation • Training
MIND SPA MENTOR
MIND SPA WELLNESS
10806 Reisterstown Road, Suite 2A
Owings Mills, Maryland 21117
Patricia M. Armour: 410 - 356 - 3377
patricia@mindspamentor.com
My 3-Key Signature Mentoring System “Breakthrough Moments to Happiness” will be CUSTOM-DESIGNED FOR YOU Applying the “5-Great Powers of the Mind” with the insights, mindsets, techniques, how-to exercises,
and the specific focus and strategies within this “Stress Fitness” Coaching Program
to MATCH YOUR PERSONALITY, SKILLS, and GOALS FOR REAL PRACTICAL, MEANINGFUL SUCCESS.
This fitness coaching focuses on...
Shakespeare said,
“All the world’s a stage, and all the men and women merely players.”
What roles are you and your stress playing in your life drama?
Is This Your Stressed-Out Lifestyle…
Awareness... in taking the right action can make an important difference in the quality
of your health, happiness, and successful lifestyle for self-satisfaction and well-being.
When you take this comprehensive assessment...
It accurately measures your stress levels.
You will discover your personality masks that reveal...
You will learn self-help techniques that
Give Your Mind… Spa Relief.
This mentoring program focuses on all areas of your life
for a balanced lifestyle.
and you are out of balance in the dimensions of your life
Home – Career – Relationships –Health – Goals
You will enjoy true relaxation...
self-expression through focus, and the capacity to live fully without struggle.
detachment, and a mindful internal tranquility.
will result in personal peak performances, emotional joyfulness, physical
revitalization, and greater moments of success.
You will discover...
Together, we will co-design...
Your self-management wellness program that fits your lifestyle. You will receive
great benefits with all of these mind/body healing techniques customized specifically for you.
You will learn...
This is a 75-page self-help resource book...
developed for the State of Maryland, Department of Health and
Mental Hygiene – taught to a select groups of professional caregivers.
that you can implement immediately for a stress-easy
and balanced lifestyle.
This self-help resource book valued at $20 is absolutely FREE with your coaching program.
These exercises are designed to...
Activate your mind/body wisdom communication link
through a network of neuro-transmitters, neuro-receptors,
neuro peptides, and neuro-linguistics.
You will learn...
The ability to experience several mind/body healing exercises
for optimum relaxation, self-renewal, and well-being.
Just as everyone has a physical body, you also have a ‘subtle body’,
an invisible field of energy that holds all your drives, emotions, habits,
imprints, and potential, of all that you have had or will ever experience.
This vibrational healing energy field...
Actually transmutes energy from one level of consciousness to another
(spiritual to physical), distributing, aligning, and balancing the universal
life force that exists within all living things.
Think of the electricity running through your computer allowing your software
and hardware together to perform efficiently and effectively.
Your computer-like mind (software) and physical body (hardware) are interconnected
by the life force (energy system) flowing within you.
This mind/body communication exists when your senses are...
Evoked, heightened, stimulated, activated, and rejuvenated
on several cellular levels. Through...
You will learn...
Two essential steps in the mind/body healing process
This is the great link between your health and lifestyle.
This is a 45-minute guided relaxation meditation
developed and narrated by Patricia M. Armour.
This is a $25 program for stress relief is FREE with your coaching program.
When you feel stressed, it is telling you that something in your life needs to change...
The origin of stress can be biophysical, chemical, psychological, social, cultural,
or environmental. Anything can become stressful if it is strong enough, lasts long enough, and is repeated too often. This continuous stressful action weakens the immune system.
The ancient Chinese symbol for stress is both danger and opportunity...
The core of this stress fitness program and its healing wisdom empowers you in your own healing journey in the natural approach to living a vibrant and balanced lifestyle.
Together, we will explore the mind/body healing paradigm to assist you in your own self-help wellness program.
We will look at the five core components to be integrated in your personal program and show you the simple things you can do to activate, encourage, enjoy, sustain, and nurture your life.
Three key elements to this coaching model include...
improved health and well-being customized to your specific needs
The FOUNDATION of this very effective and empowering stress fitness coaching program include nine principles of well-being for...
You will learn...
These nine mindful principles of well-being allows for greater awareness and connection to
your authentic self in body-mind-spirit by being joyfully present in each moment of your life.
Pessimists…
Struggle with what causes them to feel stressed
Optimists…
Simply spell it backwards… d-e-s-s-e-r-t-s
Danger:
Stress is not your enemy, it is your personal guard standing watch over you on the lookout post of symptoms and signals of distress, discomfort, and disease to warn you of pending danger or significant opportunity through the people, situations, habits, time and events in your daily life.
Opportunity:
Your personal symptoms and patterns of stress are the traffic lights of your life letting you know when it’s time to slow down stop, rest, wait - or when it’s safe to move toward an opportunity into flow of the traffic of your life events.
STRESS FITNESS COACHING
Bio - Psycho - Social Stress Profile • Stress Relief • Balanced Living
Stress and Mind Fitness Coaching
The Purpose of Stress
Nine Mindful Principles of Well-Being
Bio - Psycho - Social Stress Profile
Wheel of Alignment Coaching Model - Balance and Relaxation
Holistic Healing Exercises
Designing Your Self - Management Wellness Program - A Stress Fitness Lifestyle
Five Core Components to Stress Fitness and Your Optimal Wellness
Fifty Ways to Leave Your Stress by Patricia M. Armour
Stress - to - Serenity Meditation CD
How Do You Manage
the Stress in Your Life?
FIND OUT…
YOUR STRESS
FITNESS LEVEL
DISCOVER…
YOUR SUCCESS SOLUTION
Mind Spa Wellness © 2015 All rights reserved.
For Local Clients: Our office is located in Baltimore, Maryland and Surrounding Areas in Maryland:
We are in Owings Mills, Baltimore County, and We are near Baltimore City, Mt. Washington, Pikesville, Randallstown, Reisterstown, Westminster, Glen Burnie, Catonsville, Ellicott City, Columbia, Towson, Timonium, Cockeysville, Hunt Valley, Parkville, White Marsh, Jessup, Silver Spring, Bethesda, Rockville, Frederick, Annapolis, and Washington, D.C.,
We are near Howard County, Carroll County, Harford County, Anne Arundel County, Montgomery County
Mind Spa Wellness
10806 Reisterstown Road, Suite 2A
Owings Mills, Maryland 21117
Contact Us:
For more information or
to schedule an appointment
Patricia M. Armour at 410-356-3377 Email: patricia@mindspamentor.com
For Stress Fitness and Optimal Wellness
That Fits Your Personality and Lifestyle
CALL TODAY 410 - 356 - 3377
To Get Your Stress-Free Book and FREE Relaxation CD
Start Your Stress Fitness Program Now
CALL TODAY 410 - 356 - 3377
To Activate Your Mind/Body Wisdom
with Holistic Healing Techniques
CALL TODAY 410 - 356 - 3377
For Balance and Relaxation
Start Your Stress Fitness Program
CALL TODAY 410 - 356 - 3377
For Peace of Mind - Give Your Mind… Spa Relief
Start Your Stress Fitness Program
CALL TODAY 410 - 356 - 3377
Learn the 9 Mindful Choices You can Make
for Your Well-Being and a Stress-Free Lifestyle
CALL TODAY 410 - 356 - 3377
Change Your Life of Stress to a Lifestyle of Success Start Your Stress Fitness Program
CALL TODAY 410 - 356 - 3377
Mind Spa System |
Mind Spa Philosophy |
Your Success Formula |
Five Great Powers |
Your Happiness Profile |
Treasure Chest |
Evolve |
The Lotus Garden |
Affirmations |
Mind Spa Cinema |
Law of Attraction |
Why Use a Coach |
Mindful Choices |
Lifestyle |
Relationships |
Business |
Prosperity |
Success |
Stress Fitness |
Spirituality |
Hypno Coaching |
Why Use Hypnosis |
Hypnosis Quiz |
How the Mind Works |
Types of Hypnosis |
Hypnosis FAQ |
What to Expect |
How Hypnosis Works |
History of Hypnosis |
Stress Quiz |
Meditation Circle |
Meditation CD |
Motivation CD |
Affirmation CD |
Stress Fitness Certification |
Coaching Certification |
Hypnosis Certification |
Training Levels |
Mind Spa Gallery |
Stress Relief |
Self-Confidence |
Career-Prosperity-Success |
Love- Sex-Romance |
Fears-Phobia-Panic Attacks |
Stop Smoking |
Weight Loss Control |
Evolve |
The Lotus Garden |
Affirmations |
Mind Spa Cinema |
Law of Attraction |
Lifestyles |
Supreme Self-talk |
Wisdom Quotes |
Guided Imagery |
Mind Spa System |
Mind Spa Philosophy |
Your Success Formula |
Five Great Powers |
Your Happiness Profile |
Treasure Chest |
Evolve |
The Lotus Garden |
Affirmations |
Mind Spa Cinema |
Law of Attraction |
Why Use a Coach |
Mindful Choices |
Lifestyle |
Relationships |
Business |
Prosperity |
Success |
Stress Fitness |
Spirituality |
Hypno Coaching |
Why Use Hypnosis |
Hypnosis Quiz |
How the Mind Works |
Types of Hypnosis |
Hypnosis FAQ |
What to Expect |
How Hypnosis Works |
History of Hypnosis |
Stress Quiz |
Meditation Circle |
Meditation CD |
Motivation CD |
Affirmation CD |
Stress Fitness Certification |
Coaching Certification |
Hypnosis Certification |
Training Levels |
Mind Spa Gallery |
Stress Relief |
Self-Confidence |
Career-Prosperity-Success |
Love- Sex-Romance |
Fears-Phobia-Panic Attacks |
Stop Smoking |
Weight Loss Control |