Take the Journey of a Single Thought to…

Empowerment - Enlightenment - Excellence

A Time to Quiet your Mind

A Place to Heal your Body

A Pathway to Renew your Spirit

A Mentor to Guide your Soul

A Philosophy to Transform your Life

Our Services are in Baltimore, Maryland and Surrounding Areas in Maryland

Mentor  Coaching  •  Hypnosis  •  Mindfulness  •  Meditation  •  Training



10806 Reisterstown Road, Suite 2A

Owings Mills, Maryland 21117

Patricia M. Armour:  410 - 356 - 3377


Mindful  Intentions • Supreme  Self-Talk • Mindful  Mindset


In all cultures, words and language have power. Since the beginning of time, words were used to create, to give dominion by man naming every creature, words in prayer to invoke divine intervention.

The power of the word is protected by the Bill of Rights (freedom of the press, freedom of speech). Laws protect us from the power of the word to destroy (slander and libel lawyers).

There is infinite power in words to…

Words move nations of people, ignite passion, and motivate us to higher ideals. Mankind thinks in words; each language creates its own mind-set (“When in Rome, do as the Romans do.”) Mankind, in a burst of insight, must find or make words to express ideas and new discoveries.

We create our life and ourselves through the power of the word…

- John 1:1 - The Bible

- Martin Luther King

Scripting Your Life Story…

You are the creator of your own life experience. Your words become the script of your life and the universe will manifest the people, places and events in alignment with your life story. Your words possess the inherent power to shift your energy in vibrational harmony with your heart’s desire and change your reality.

#1. Power of Your Words

First, you must know what you want to create, have, or become in life. Sit down with a pen and paper, or with your tablet or computer, make a detailed list of your goals and intentions as described here…

Be positive, specific, and clear

In the next… week, month, year,

5 years, 10 years, and beyond  

As life changes over time, continue to expand and set new desires and intentions for your wellness, happiness, and success.

Power of Intention…

Energy flows where your intention goes.

In•ten•tion  -noun

Purpose or attitude toward the effect of one’s action and conduct

When you are clear on your intention, you take inspired action that is in alignment with your words and truth. This quickly manifests what you desire because you are saying and doing things that are in alignment with what you want to attract into your life.

Self-Affirming Suggestions

 have Five Purposes…

The Motivations that Activate Your Intentions and Ignite Success are…

The best way to power-up and activate your intentions is by creating specific intention statements or “affirmations.”

Af•fir•ma•tion  -noun

A statement asserting the existence or the truth of something; something declared to be true, a positive statement or judgement.

Affirmations are your “Supreme Self-Talk” that can be used to help design your life. The most powerful times to declare your intention is… When you wake-up and just before going to sleep, to take effect. Repeat often.


How to Create, Structure,

and Use your Affirmations…  

Clear, doable, acceptable, believable

(Pay attention to details)

Manifesting Success Mindset…

As a powerful tool for manifesting tangible results, complete your affirmations with gratitude–certainty–witness that it is already present. (“I give thanks for this or something better now appearing in my life for the best. Thank you. It is done. Show me.”)

#2. Mindful Intentions

#3. Affirmation and Mind-Set

Mindful Affirmations are your self-affirming statements at the

very core and beginning of the chain of energy and events that

direct and determine life transformations and personal success.

My Mind Spa Affirmations for this month…

Daily Affirmations

Live with


For Local Clients: Our office is located in the Baltimore / Washington, D.C. Corridor and Surrounding Areas in Maryland:

We are in Owings Mills, Baltimore County, and We are near Baltimore City, Mt. Washington, Pikesville, Randallstown, Reisterstown, Westminster, Glen Burnie, Catonsville, Ellicott City, Columbia, Towson, Timonium, Cockeysville, Hunt Valley, Parkville, White Marsh, Jessup, Silver Spring, Bethesda, Rockville, Frederick, Annapolis, and Washington, D.C.,

We are near Howard County, Carroll County, Harford County, Anne Arundel County, Montgomery County   

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Mind Spa Wellness © 2015 All rights reserved.

“I AM…” Self-Talk Statements

by Patricia M. Armour

Intend - Affirm - Manifest

APRIL 2015

  1. “I am


Scripting Your Life Story…

by Patricia M. Armour

Statements for Transformation

APRIL 2015

  1. “My life is


“I AM” Self-Talk

Scripting Your Life



There is manifesting

power and energy in words.

Speak them thoughtfully.

Mind Spa Wellness

10806 Reisterstown Road, Suite 2A

Owings Mills, Maryland 21117

Contact Us:

For more information or

to schedule an appointment

Patricia M. Armour at 410-356-3377 Email: patricia@mindspamentor.com