Take the Journey of a Single Thought to…
Empowerment - Enlightenment - Excellence
A Time to Quiet your Mind
A Place to Heal your Body
A Pathway to Renew your Spirit
A Mentor to Guide your Soul
A Philosophy to Transform your Life
Our Services are in Baltimore, Maryland and Surrounding Areas in Maryland
Mentor Coaching • Hypnosis • Mindfulness • Meditation • Training
MIND SPA MENTOR
MIND SPA WELLNESS
10806 Reisterstown Road, Suite 2A
Owings Mills, Maryland 21117
Patricia M. Armour: 410 - 356 - 3377
patricia@mindspamentor.com
“In eight weeks, I have dropped two dress sizes and 33½ pounds. I found it to be an enlightening experience...
an effective and satisfying way to lose weight because you don’t feel deprived.”
—Gloria H., Claims Specialist
“I learned to relax, be positive, handle stress, control my habits, and focus on what I needed to do. I’ve lost ten pounds. and three inches off my waist... hypnosis worked and I am not done yet!”
—Judy J., Claims Representative
“I came here to lose weight; to change my eating habits; to eat less in general - better in a word. All of that happened for me, but best of all I learned confidence and found a new me. Sounds melodramatic, but it’s true. I found out I was okay. I was actually happier than I had been before. What a great feeling! This works! Mind Spa Wellness ‘their lifestyle management’ works in so many ways, on so many levels. Try it, folks. Believe me, you will like it. A wonderful experience for me.”
—Sandy K., Cardiovascular Assistant
“My eating habits were changed:. less food, less craving for sweets. It was very easy to stop wanting to eat when sad or upset, etc. I lost fifteen (15) pounds in four weeks”
— Karima C.B., Homemaker and Mother
“I came to Mind Spa Wellness for lifestyle management with expectations of changing my life to become a slim and trim person. I tried hypnosis once before with good success so I thought I would try it again. I have lost thirty-two (32) pounds and six (6) inches off my waist in twelve weeks. Patricia Armour made a plan just for me tailored to my needs. I know without her help I would not have the success I have now. I am working out three times a week and enjoy it. I no longer eat just to eat. I only eat when I am hungry. I no longer have a lot of bad habits that I had before I came here. I would recommend her program to anybody that wants to improve their self and lifestyle. The program was easy and painless. I like the results I obtained. I have signed up for another program to work on other areas of my life.”
—David W.F., Sr., Retail Store Manager
“I lost 13 pounds in 21 days... My desires for sweets, junk food, extra food, late night snacks... ALL gone.... easily, quickly, effortlessly, thanks to hypnosis.”
—Brian C., Corporate Vice President
“I came to Patricia to work on weight loss, but it seems to be more than just that. My outlook has changed,
as well as my opinions about myself. I had chronic back pain and condition that required surgery. My doctor warned too much physical exercise would be too strenuous on my back at this time. This prevented me working out. However with hypnosis, I was able to shed both inches and pounds, and reduce pain, get motivated for light exercise daily, and shed both pounds and inches from my body. Patricia taught me deep breathing exercises to reduce my stress, aerobic breathing exercises to reduce my size, and positive suggestions to change and improve my unhealthy eating habits, and gain self-confidence. I am sixty (60) pounds lighter, and sixty-five (65) inches thinner all over! No more yo-yo’s. I feel taller and stronger after my hypnosis and coaching sessions with Patricia. I am thinner, lighter, and happier!”
— Melody C., Underwriting Assistant
“I was overweight and sluggish. I never realized I could achieve healthy eating with exercise so easily. A true test of my success... a seven-day cruise with incredible food. Not only did I not gain any weight, I totally enjoyed all of the healthy foods served. The program works!”
—J. Joseph R., CPA, Accountant
The art of joyful living, the renewal of optimal well-being,
the satisfaction of success, and tap into universal wisdom.
“I lost over eighty-five (85) pounds and fourteen (14) inches off my waist! It’s been five years...
the weight is still off!”
— Stephen F.W., CPA, Accountant
“I no longer eat or desire certain foods such as chocolate, utter and high fat foods. I was able to lose 30 pounds. I have gained a new desire to eat healthy, to look for fat-free and low fat foods. I feel more at ease with myself in trying to shed this excess weight. I find myself only wanting to eat certain salads. I do not crave fattening foods as before. Even when shopping for groceries, I read labels and walk away from candy and cakes without ever thinking about it.”
—Dorothy K. Claims Specialist
SUCCESS HALL OF FAME
Tale a Look at these Client Success Stories…
You could Be the Next One to Succeed
and Reach Your Dreams!
CALL 410 - 356 - 3377
Weight Loss and Control
“Five Years Kept Weight Off – 85 Pounds and 14 Inches…”
“Dropped Two Dress Sizes – Lost 33 Pounds…”
“Effortless – Lost 13 Pounds – Junk Food Gone…”
“No More Yo-Yo’s – Lost 60 Pounds and 65 Inches Thinner…”
“Emotional Eating Stopped – Lost 15 Pounds …”
“Enjoying Exercise – Lost 32 Pounds and 6 Inches in Waist…”
“New Self-Image – I’m Happier and Confident…”
“Focus and Control – Lost 10 Pounds and 3 Inches in Waist…”
“No Weight Gain on Vacation Cruise…”
“I Gained a New Desire to Eat Healthy Foods – Fat Free, I Lost 30 Pounds…”
Contact Us:
For more information or
to schedule an appointment
Patricia M. Armour at 410-356-3377 Email: patricia@mindspamentor.com
Mind Spa Wellness
10806 Reisterstown Road, Suite 2A
Owings Mills, Maryland 21117
Mind Spa Wellness © 2015 All rights reserved.
For Local Clients: Our office is located in Baltimore, Maryland and Surrounding Areas in Maryland:
We are in Owings Mills, Baltimore County, and We are near Baltimore City, Mt. Washington, Pikesville, Randallstown, Reisterstown, Westminster, Glen Burnie, Catonsville, Ellicott City, Columbia, Towson, Timonium, Cockeysville, Hunt Valley, Parkville, White Marsh, Jessup, Silver Spring, Bethesda, Rockville, Frederick, Annapolis, and Washington, D.C.,
We are near Howard County, Carroll County, Harford County, Anne Arundel County, Montgomery County
Mind Spa System |
Mind Spa Philosophy |
Your Success Formula |
Five Great Powers |
Your Happiness Profile |
Treasure Chest |
Evolve |
The Lotus Garden |
Affirmations |
Mind Spa Cinema |
Law of Attraction |
Why Use a Coach |
Mindful Choices |
Lifestyle |
Relationships |
Business |
Prosperity |
Success |
Stress Fitness |
Spirituality |
Hypno Coaching |
Why Use Hypnosis |
Hypnosis Quiz |
How the Mind Works |
Types of Hypnosis |
Hypnosis FAQ |
What to Expect |
How Hypnosis Works |
History of Hypnosis |
Stress Quiz |
Meditation Circle |
Meditation CD |
Motivation CD |
Affirmation CD |
Stress Fitness Certification |
Coaching Certification |
Hypnosis Certification |
Training Levels |
Mind Spa Gallery |
Stress Relief |
Self-Confidence |
Career-Prosperity-Success |
Love- Sex-Romance |
Fears-Phobia-Panic Attacks |
Stop Smoking |
Weight Loss Control |
Evolve |
The Lotus Garden |
Affirmations |
Mind Spa Cinema |
Law of Attraction |
Lifestyles |
Supreme Self-talk |
Wisdom Quotes |
Guided Imagery |
Mind Spa System |
Mind Spa Philosophy |
Your Success Formula |
Five Great Powers |
Your Happiness Profile |
Treasure Chest |
Evolve |
The Lotus Garden |
Affirmations |
Mind Spa Cinema |
Law of Attraction |
Why Use a Coach |
Mindful Choices |
Lifestyle |
Relationships |
Business |
Prosperity |
Success |
Stress Fitness |
Spirituality |
Hypno Coaching |
Why Use Hypnosis |
Hypnosis Quiz |
How the Mind Works |
Types of Hypnosis |
Hypnosis FAQ |
What to Expect |
How Hypnosis Works |
History of Hypnosis |
Stress Quiz |
Meditation Circle |
Meditation CD |
Motivation CD |
Affirmation CD |
Stress Fitness Certification |
Coaching Certification |
Hypnosis Certification |
Training Levels |
Mind Spa Gallery |
Stress Relief |
Self-Confidence |
Career-Prosperity-Success |
Love- Sex-Romance |
Fears-Phobia-Panic Attacks |
Stop Smoking |
Weight Loss Control |