Take the Journey of a Single Thought to…
Empowerment - Enlightenment - Excellence
A Time to Quiet your Mind
A Place to Heal your Body
A Pathway to Renew your Spirit
A Mentor to Guide your Soul
A Philosophy to Transform your Life
Our Services are in Baltimore, Maryland and Surrounding Areas in Maryland
Mentor Coaching • Hypnosis • Mindfulness • Meditation • Training
MIND SPA MENTOR
MIND SPA WELLNESS
10806 Reisterstown Road, Suite 2A
Owings Mills, Maryland 21117
Patricia M. Armour: 410 - 356 - 3377
patricia@mindspamentor.com
Mindful Intentions • Supreme Self-Talk • Mindful Mindset
MINDFUL AFFIRMATIONS
In all cultures, words and language have power. Since the beginning of time, words were used to create, to give dominion by man naming every creature, words in prayer to invoke divine intervention.
The power of the word is protected by the Bill of Rights (freedom of the press, freedom of speech). Laws protect us from the power of the word to destroy (slander and libel lawyers).
There is infinite power in words to…
Words move nations of people, ignite passion, and motivate us to higher ideals. Mankind thinks in words; each language creates its own mind-set (“When in Rome, do as the Romans do.”) Mankind, in a burst of insight, must find or make words to express ideas and new discoveries.
We create our life and ourselves through the power of the word…
- John 1:1 - The Bible
- Martin Luther King
Scripting Your Life Story…
You are the creator of your own life experience. Your words become the script of your life and the universe will manifest the people, places and events in alignment with your life story. Your words possess the inherent power to shift your energy in vibrational harmony with your heart’s desire and change your reality.
#1. Power of Your Words
First, you must know what you want to create, have, or become in life. Sit down with a pen and paper, or with your tablet or computer, make a detailed list of your goals and intentions as described here…
Be positive, specific, and clear
In the next… week, month, year,
5 years, 10 years, and beyond
As life changes over time, continue to expand and set new desires and intentions for your wellness, happiness, and success.
Power of Intention…
Energy flows where your intention goes.
In•ten•tion -noun
Purpose or attitude toward the effect of one’s action and conduct
When you are clear on your intention, you take inspired action that is in alignment with your words and truth. This quickly manifests what you desire because you are saying and doing things that are in alignment with what you want to attract into your life.
Self-Affirming Suggestions
have Five Purposes…
The Motivations that Activate Your Intentions and Ignite Success are…
The best way to power-up and activate your intentions is by creating specific intention statements or “affirmations.”
Af•fir•ma•tion -noun
A statement asserting the existence or the truth of something; something declared to be true, a positive statement or judgement.
Affirmations are your “Supreme Self-Talk” that can be used to help design your life. The most powerful times to declare your intention is… When you wake-up and just before going to sleep, to take effect. Repeat often.
How to Create, Structure,
and Use your Affirmations…
Clear, doable, acceptable, believable
(Pay attention to details)
Manifesting Success Mindset…
As a powerful tool for manifesting tangible results, complete your affirmations with gratitude–certainty–witness that it is already present. (“I give thanks for this or something better now appearing in my life for the best. Thank you. It is done. Show me.”)
#2. Mindful Intentions
#3. Affirmation and Mind-Set
Mindful Affirmations are your self-affirming statements at the
very core and beginning of the chain of energy and events that
direct and determine life transformations and personal success.
My Mind Spa Affirmations for this month…
Daily Affirmations
Live with
INTENTION
For Local Clients: Our office is located in the Baltimore / Washington, D.C. Corridor and Surrounding Areas in Maryland:
We are in Owings Mills, Baltimore County, and We are near Baltimore City, Mt. Washington, Pikesville, Randallstown, Reisterstown, Westminster, Glen Burnie, Catonsville, Ellicott City, Columbia, Towson, Timonium, Cockeysville, Hunt Valley, Parkville, White Marsh, Jessup, Silver Spring, Bethesda, Rockville, Frederick, Annapolis, and Washington, D.C.,
We are near Howard County, Carroll County, Harford County, Anne Arundel County, Montgomery County
Mind Spa Wellness © 2015 All rights reserved.
“I AM…” Self-Talk Statements
by Patricia M. Armour
Intend - Affirm - Manifest
APRIL 2015
Scripting Your Life Story…
by Patricia M. Armour
Statements for Transformation
APRIL 2015
“I AM” Self-Talk
Scripting Your Life
MY MIND SPA AFFIRMATIONS
FOR THIS MONTH
There is manifesting
power and energy in words.
Speak them thoughtfully.
Mind Spa Wellness
10806 Reisterstown Road, Suite 2A
Owings Mills, Maryland 21117
Contact Us:
For more information or
to schedule an appointment
Patricia M. Armour at 410-356-3377 Email: patricia@mindspamentor.com
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Love- Sex-Romance |
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Weight Loss Control |
Evolve |
The Lotus Garden |
Affirmations |
Mind Spa Cinema |
Law of Attraction |
Lifestyles |
Supreme Self-talk |
Wisdom Quotes |
Guided Imagery |
Mind Spa System |
Mind Spa Philosophy |
Your Success Formula |
Five Great Powers |
Your Happiness Profile |
Treasure Chest |
Evolve |
The Lotus Garden |
Affirmations |
Mind Spa Cinema |
Law of Attraction |
Why Use a Coach |
Mindful Choices |
Lifestyle |
Relationships |
Business |
Prosperity |
Success |
Stress Fitness |
Spirituality |
Hypno Coaching |
Why Use Hypnosis |
Hypnosis Quiz |
How the Mind Works |
Types of Hypnosis |
Hypnosis FAQ |
What to Expect |
How Hypnosis Works |
History of Hypnosis |
Stress Quiz |
Meditation Circle |
Meditation CD |
Motivation CD |
Affirmation CD |
Stress Fitness Certification |
Coaching Certification |
Hypnosis Certification |
Training Levels |
Mind Spa Gallery |
Stress Relief |
Self-Confidence |
Career-Prosperity-Success |
Love- Sex-Romance |
Fears-Phobia-Panic Attacks |
Stop Smoking |
Weight Loss Control |
Lifestyles |
Supreme Self-talk |
Wisdom Quotes |
Guided Imagery |