Take the Journey of a Single Thought to…

Empowerment - Enlightenment - Excellence

A Time to Quiet your Mind

A Place to Heal your Body

A Pathway to Renew your Spirit

A Mentor to Guide your Soul

A Philosophy to Transform your Life

Our Services are in Baltimore, Maryland and Surrounding Areas in Maryland

Mentor  Coaching  •  Hypnosis  •  Mindfulness  •  Meditation  •  Training

MIND  SPA  MENTOR

MIND SPA WELLNESS

10806 Reisterstown Road, Suite 2A

Owings Mills, Maryland 21117

Patricia M. Armour:  410 - 356 - 3377

patricia@mindspamentor.com

MINDFULNESS PAGE

The Mind is a Miraculous Gift Quote

Enter the Spa of Your Infinite Mind

Imagine... Love, harmony, happiness, prosperity, wellness, freedom, peace, and success -- as you drift into your imagination, where dreams come true as you float higher, lighter and freer into future possibilities of becoming the kind of person you want to become, and achieving the lifestyle you want to live.

Focus on an idea of just being comfortable.

Close your eyes, take a deep breath, as beautiful music serenades your soul. The gentle rhythm of your beating heart caress your body in radiant peaceful feelings, creating a wonderful sensation of relaxation, and you can... completely enjoy these feelings of well-being as your cares and tensions simply disappear and easily drift away.

The Journey of a Single Thought…

You are ready to take a most memorable journey to a special place where beautiful colors and images may appear, and magical things and spiritual healing can happen... a safe place where goals are achieved and dreams are realized, and peaceful feelings do exist.

Explore the Laws of Attraction and Manifestation

You are now honoring all you are... as this is a truly remarkable journey that opens your mind to the beauty and wisdom in life that will enrich your heart, enhance your lifestyle, renew your health, create harmony, and awaken happiness.

You are Entering the Spa of Your Infinite Mind

An exciting world of dreams, intuition, focus, and creativity... as you begin to explore a sense of who you are, and what you are capable of becoming. It is very comforting for you to discover for yourself that you really can learn the secrets to wellness, joy and success! You can master the art of joyful living, the renewal of optimal well-being, the satisfaction of self-discovery, and tap into universal wisdom... all through the infinite power of your mind!

Peace of Mind and a Sense of Well-Being are Only Moments Away!

A sacred sanctuary of inspiration, healing, wisdom, tranquility, and love! It is relaxing and informative, yet inspirational and rewarding. There is no longer any need for a long, expensive trip to escape the stressors of life... Is this an expensive retreat far away? It is Better!

Let Dr. Patricia M. Armour, your Mind Spa Mentor, take care of you in your quest for a balanced and elegant lifestyle with success, joyfulness and peace of mind as your ultimate destination.

Yes, you can quiet your busy mind!

Listen within and learn how to relax, heal, achieve, excel, and evolve.

Suddenly, you feel the anticipation that something wonderful is going to happen, Now... that you listened to that special voice deep within your heart. More than a feeling, it is healing... as you notice that you are already resonating to a calmer, harmonious state of mind!

You will truly experience a life-enhancing, spiritually-uplifting, profoundly healing, emotionally-enriching, and thought-provoking, self-empowering adventure!

MINDING YOUR SPIRIT MOTIVATIONAL CD’s PAGE


Soul-Centered Mindfulness is a meditative state of awakened awareness of essential harmony within self, within all relationships, and within all circumstances.

It emphasizes the power of the present now, through self-observation to bring about clarity and objectivity to your life. It reveals wholeness, balance, peace, illumination, and right action in change for fulfillment through the philosophy of mind-body-spirit, and the practice of a meditative state of mind. Mindful living allows for greater connection to your authentic self in each moment.


This is a thought-provoking legacy that can empower anyone!


Transformational – Dr. Patricia M. Armour shares her personal path to enlightenment with you covering a synthesis of philosophical, psychological, metaphysical, holistic, and spiritual traditions, with a blend of ancient mysticism, soul-centered wisdom, new millennium mysteries, and the great universal laws of mind.

Dr. Patricia M. Armour’s profound insights take you on an intricate, evolutionary, and invaluable journey. This holographic perspective of life teaches you how to experience self-understanding, self-mastery, self-expression, and self-realization.


This is a portable system for joyful living based on the philosophy that Enlightenment is Universal, within the Spa of your Infinite Mind to become your best self. You are both a spiritual being and a human being. With balance, you create well-being. Enlighten yourself and become a light being. Empower yourself and live as a happy being.


As a Transpersonal Psychotherapist and Motivational Life Coach for over twenty years, as a Group Meditation Host for over 25 years, and as a Self-Help Columnist for eight years with the Baltimore Health Quest newspaper, Dr. Patricia M. Armour presents to you a mind-expanding, holographic perspective of life with soul-centered wisdom for joyful living and self-empowerment.


Empowering -- As a self-help columnist for eight years, narrated from her column entitled “Soul-Centered,”

Dr. Patricia M. Armour offers answers to hundreds of questions that give you new dimensions of understanding.

A hallmark treasury of knowledge, experience, and insight –

MIND SPA TRAVELER MANIFESTATION CD’s PAGE


Soul-Centered Meditation

For Relaxation, Centering, Expansion, Renewal, Application


Relax your body, balance your emotions, expand your mind, empower your life. You can explore traditions in meditation that lead you to be more receptive, reflective, contemplative, and perceptive of your own life purpose and destiny, highlighted by guided meditations created for a soul-centered lifestyle. The discipline of practical spirituality, through Mind Spa Meditations will take you on a profound personal journey of quiet grace and elegance, allowing for the healing miracle of love, the secret power of intuition, magic of manifestation, and the sacred art of joyful living!


Turn your busy mind into a stream of consciousness by taking the journey of a single thought to enlightenment. Meditation is like a light going on in your mind; it illuminates all aspects of life itself, and becomes sudden moments of profound clarity and wisdom, great truths and purity of heart, healing and self-renewal, and real happiness and peace. Meditation is a centering, a catharsis and a celebration, a moment of self-realization, which results in transcended transformation.


MIND Spa Traveler Manifestation CD’s

Portable guided hypnotic self-mastery meditations for personal transformation.


This is a self-renewal system for personal transformation based on the philosophy that anyone can master the eternal laws of attraction and manifestation, within the Spa of your Infinite Mind for authentic possibilities of being.


Designed, scripted, and narrated by Dr. Patricia M. Armour as your personal guide, it will open new channels of information, intuition, imagination and inspiration. Mystical and Visionary! You will fall in love with Dr. Patricia M. Armour’s hypnotic meditations, which truly capture the essence of life’s eternal mysteries, with a blend of ancient mysticism, soul-centered wisdom, new millennium mysteries, and the great universal laws of mind.


It is a perfect complement to any lifestyle, as it allows you to experience mind focus, mind fitness, mind expansion, and peace of mind as your ultimate destination.


You will enter a timeless realm with Dr. Patricia M. Armour’s provocative, inspirational voice to enchant the senses, back-dropped by soothing beautiful music for endless relaxation. Illuminating journeys with picturesque guided imagery captivate the mind with life-enhancing messages, healing energies, soul-centered wisdom, and powerful affirmations. These meditations are designed as a pathway to renew your spirit and awaken your destiny beyond the threshold of the new millennium.


You will experience treasured masterpieces that awaken facets of your true self, inner simplicity, and practical spirituality as you embrace a soul-centered perspective and passionate presence of mind. As you listen to these meditations, you will engage your sacred self to ignite your creativity, intuition, inner healing, and peace.


You will forever awaken a profound sense of self to empower you -- Transformational.

MIND SPA MEDITATION CIRCLE PAGE


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Come into the Light – the Light of Awareness – Join the Circle – The Mind Spa Meditation Message Circle. Dr. Patricia M. Armour is a light being and gifted messenger of the new millennium presenting guided imagery meditations that both teach you and offer you direct first-hand, real life experiences. This meditation circle is a gateway to experience, integrate, and implement the great laws of mind and universal truths into your life for spiritual transformation within the dynamic and nurturing energy of a group setting.


Explore the World of your Mystical Mind – not only is it ethereal, it is also tangible. Using the powers of your mystical mind engages the soul in divine inspiration, psychic intuition, and spirit communication. Lecture, discussion, meditation --We will focus on complex topics, the true meaning of life, holistic and spiritual concepts, incorporating many styles, themes, and rituals and the mystical powers of ancient and new millennium mysteries.


The Mind Spa Meditation Message Circle meets on the 1st Sunday of the month.
You will receive handouts with meditations. Participation is $20. Seating is limited. Reserve your space.


This Meditation Circle is created for the Modern Mystic to explore new possibilities of being. The guided meditations cover a vast spectrum of inner wonder to the mystical magnificence of spiritual kingdoms, where you can truly feel, see, and hear the language of the soul . . .


Memorable -- Your personal meditative experience may open you

to these soul-centered wisdoms:


Find prophecy for yourself as you gain spiritual insight, through a visionary universal consciousness. A personal revelation, which will enrich your life experience.


All of these soul-centered moments will result in a renewal of spiritual bonding of mind/body, spirit. In the translation of the energy of all thoughts is the power and transformation of your life.

SOUL CENTERED CONCEPTS COLUMN PAGE

Prelude by Dr. Patricia M. Armour:

Enlightenment is universal. At the age of four, I had an unforgettable mystical experience so vivid that it filled my heart, opened my intuitive mind, and touched all my senses beyond the dimensions of space and time, because it awakened my spirit, and forever influenced my life journey. Since that moment, I had a deep fascination and yearning for a great spiritual connection and true spiritual understanding, and communion, to experience and share the wisdom and joy of life. At that very moment, I felt a love in my heart and at one with all life. So begins my quest to know my sacred self, the meaning and purpose of life, to honor my soul, and seek my personal destiny. That same year, I would eagerly go to the nearest church and just bask in the the aromatic and loving atmosphere of unconditional love. At the age of five, I asked my mother for a “Book on God” for my Christmas present. When I opened my first spiritual book entitled “God”, I saw a picture of a starlit night sky, and said with wonder and glee, “Look, that’s God,” as I instantly had a renewed knowingness of the soul energy and sacred consciousness of life itself.

DECEMBER 2006 - A PEACEFUL SOUL CREATES PEACE ON EARTH

This initiated my personal journey of a single thought to empowerment. My romance with enlightenment explores and embraces a synthesis of perspectives from a collection of the great religions, cultures, and literature of the world, mystical texts and traditions, myths and mystery schools of consciousness, the humanities in creativity, and personal wisdom experiences to engage the sacred self on a soul-centered journey through life.

Come with me into the light, the light of awareness, the message circle of life, an evolutionary sacred spiral of consciousness, with this heartfelt invitation to one’s own intuitive and conscious illumination, inspiration, initiation, and integration of eternal wisdom that ignites one’s passionate presence, profound powers, magical imagination, and vision into the infinite possibilities of being -- to mindfully manifest and consciously live by the universal truths and spiritual laws that exist within the timeless essence of life itself -- for greater understanding and expansiveness in self-management, self-mastery, self-empowerment, and self-actualization.

--Patricia M. Armour

Transformational – A hallmark treasury of knowledge, experience, and insight!

Dr. Patricia M. Armour shares her personal path to enlightenment with you – covering a synthesis of philosophical, psychological, metaphysical, holistic, and spiritual traditions, with a blend of ancient mysticism, soul-centered wisdom, new millennium mysteries, and the great universal laws of mind. Dr. Patricia M. Armour’s profound insights take you on an intricate, evolutionary, and invaluable journey. It beckons you to be your best self and teaches you how to experience self-understanding, self-mastery, self-expression, and self-realization.

Empowering – This is a thought-provoking legacy that can empower anyone!

Dr. Patricia M. Armour now presents to you a mind-expanding, holographic perspective of life with soul-centered wisdom for joyful living and self-empowerment, directly from her newspaper column entitled “Soul-Centered,” Dr. Patricia M. Armour offers answers to hundreds of questions that give you new dimensions of understanding. with this New Monthly E-Column, “Soul Centered Concepts.”

TESTIMONIALS

“I just want to compliment you on your wonderful articles in the Baltimore Health Quest. Very good stuff — very good for the soul! We all need to take a look at these things a little more often. I appreciated it very much. Thanks.” —Tom S., Behavioral Revisions Health Systems


“I often read your column and articles in the newspaper. What an inspiring and wonderful contribution you are!” —Claudia H., Psychiatrist


“Dr. Patricia Armour has resurrected the lost art of writing, as a direct path to the soul. Her rhythmic, but direct writing style naturally leads the reader to explore the techniques best suited to them. The result is a nexus of synergistic techniques that helps us approach our hidden feelings from any angle. Although not everyone can take advantage of Dr. Armour's private therapy sessions, her articles on unlocking the soul, to helping people unlock their hidden potential, are the next best thing. In just a few short pages, Dr. Armour outlines self-help strategies that give the reader powerful, but simple methods for putting their lives into fast forward. Her style is subtle, yet direct, as its disarming rhythm cuts through the reader’s doubts and defenses so that the point gets through. Dr. Armour provides a myriad of techniques that can unlock the secret doors to our subconscious that provide that direct connection to the soul. Her insights clearly illuminate the reader’s path — like a laser beam — Dr. Patricia Armour beams her help, advice and wisdom directly into the heart and soul of the reader.”---Jeffrey J., Scientist, Electronic Biomedical Engineer


“Your monthly articles in the Baltimore Health Quest are full of an institution determined to love and serve the wellness of mind empowering, healing achievement that is taken to the next level. The appreciation month-to-month is a legacy of genuine advice written with dynamic integrity of high skills and uncompromising ethical standards. Thank you for the mental/spiritual healing obtained from each topic that you write, revealing definitions that unfold the complexity of compassion, love, dignity, and undisputed source for most recognized wellness.” —Darlene P., Psychotherapist